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  • 03-12-2020
  • Biology
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What foods are linked to a healthy microbiome

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mindpad6 mindpad6
  • 10-12-2020

Answer

For starters, it promotes eating foods rich in probiotics and prebiotics — two compounds essential for a healthy gut. Probiotics are live bacteria found in foods like yogurt, kefir, tempeh, kombucha, and unpasteurized fermented vegetables, such as sauerkraut, pickles, and kimchi.

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