ekbahadu21 ekbahadu21
  • 03-12-2020
  • Health
contestada

what are the benefits of ardhamatsyasana​

Respuesta :

chariesgelilio289
chariesgelilio289 chariesgelilio289
  • 03-12-2020

Answer:

Benefits

It strengthens and tones your obliques and abs.

The pose energizes and stretches the spine.

Open your shoulders, hips and neck.

Increase the flexibility in your spine and hips.

It also cleanses your internal organs.

It will improves digestion as well as elimination of the wastes.

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