According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

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01-10-2020
Health

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According to federal guidelines, how much time should an adult perform moderate exercise each week, in addition to strength training?

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jazzlynnhodgdon jazzlynnhodgdon · Answer 1 · 2020-10-01T20:37:26+02:00

jazzlynnhodgdon jazzlynnhodgdon

01-10-2020

Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.

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